Keep the limit outside the game
Decide the maximum amount and time you can afford to lose before opening a game. Keep essential expenses, borrowed money and savings for commitments outside that budget. A maximum-win figure and an RTP percentage cannot make an unaffordable stake affordable.
Stop signals
Increasing stakes to recover a loss, hiding play or extending a session repeatedly are reasons to stop and seek support. Use available operator limits and self-exclusion tools. If gambling affects everyday needs or relationships, put access restrictions ahead of further game research.
Budget arithmetic in pesos
Divide the budget by the stake to see how many spins you are buying: PHP 1,000 at PHP 20 is 50 spins, at PHP 5 it is 200. Fix both numbers before the session, and treat anything won back as part of the same budget rather than new money. When the budget is gone, the session is over.